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The Best Ways to Quiet a Racing Mind at Bedtime | Sleep.com
https://www.sleep.com/sleep-health/racing-thoughts-at-night#:~:text=%20Five%20Ways%20to%20Slow%20Down%20a%20Racing,is%20triggered%20in%20part%20by%20hyperarousal...%20More%20
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed …
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Here are some strategies that can help you calm your racing mind; but make sure to read on for sleep-related tips that can help you stabilize your emotions and thoughts in the long run. Breathe. Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing.
How Do You Stop Your Mind From Racing at Night: A …
https://www.thewisdompost.com/health/sleeping/stop-mind-racing-night-complete-guide/2831
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