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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286#:~:text=How%20to%20Relieve%20Racing%20Thoughts%20at%20Night.%20In,before%20bed%20and%20using%20distraction%20and%20relaxation%20techniques.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Keep a “Worry Journal”. Writing down some of your thoughts and fears before …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
Schedule a Check-In During the Day. Sometimes our brains spin at night because we haven't …
HOW TO STOP RACING THOUGHTS AT NIGHT. – DailyCognition
https://dailycognition.com/cognition/how-to-stop-racing-thoughts-at-night/
Breathing exercise:. Slowly Inhale and exhale gently. This can take off your mind from the …
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