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What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
Dragon Boat Racing: Strength, Endurance, Teamwork
https://www.sunrisemedical.com/livequickie/blog/january-2018/dragon-boat-racing-strength,-endurance,-teamwork
Dragon Boat Racing: Strength, Endurance, Teamwork There is no greater feeling of anticipation than sitting in a ready position at the starting line of a dragon boat race. Our paddlers are leaning forward, eyes locked straight ahead, paddles deep in the water waiting for the sound of the air horn to ring through the air.
Dragon Boat Strengthening - YouTube
https://www.youtube.com/watch?v=8RaJAKivSic
Want to take your dragon boat paddling strength to the next level?You have to make sure your entire body is strong for the paddling stroke. Add this exercise...
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
Chest Push-up Burpees Chest Taps Russian Twist In short you do each exercise within a minute and if you finish early, you use the rest of the time to recover. Then repeat the sequence two more times. There’s your 15 minutes. 16 reps of Dying Insect in a minute Core Exercise: Dead Bug Watch on 10 reps of Chest Pushups to ground in a minute
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
The St. Paul Dragon Divas during a training session. Supplement On-Water Practices with Time in the Gym Strength and cardio can be improved with land-based training. For strength, you should have a solid weight lifting plan. Your coach can hopefully help you develop a gym plan to help build muscle. For cardio, there are many great options.
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