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What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
Chest Push-up Burpees Chest Taps Russian Twist In short you do each exercise within a minute and if you finish early, you use the rest of the time to recover. Then repeat the sequence two more times. There’s your 15 minutes. 16 reps of Dying Insect in a minute Core Exercise: Dead Bug Watch on 10 reps of Chest Pushups to ground in a minute
Dragon Boat Racing: Strength, Endurance, Teamwork
https://www.sunrisemedical.com/livequickie/blog/january-2018/dragon-boat-racing-strength,-endurance,-teamwork
Adaptive Adventures has many ways to get involved with the dragon boat racing and Team Blue. If you are interested in learning more, please contact us at [email protected] or call our office at 303-679-2770 to participate, volunteer, or become a sponsor. About the Author
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
Depending on how frequently your team trains on the water, you should likely spend at least 3 days per week working on building your strength and another 3 days per week working on cardio. The stronger you become and the better your cardio gets, the easier it will be for you to put your focus on aspects of technique that need refining.
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
To execute the incline dumbbell press, position a weight training bench at a 45-degree angle. With a dumbbell in each hand, lie on your back on the bench, head pointed up. Position the dumbbells shoulder-width apart, so that the side of each dumbbell touches your shoulder cap. Rotate your hands so that your palms point away from your head.
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