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How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Ways to Treat Racing Thoughts Writing Out Thoughts. One of the theories about why the mind races is that it doesn't want to forget the thoughts you're... Focus Distractions. When you can't focus your thoughts, you may find it valuable to find something you can focus on. In... Exercise. Exercise may ...
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Anxiety. Anxiety is a common cause of racing thoughts. While racing thoughts are extremely …
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
Calming Your Racing Mind – Military Wellness
https://militarywellness.org/calming-your-racing-mind/
MWi Summary: Even if you are tired at the end of the day, it is difficult to fall asleep if your mind cannot quiet down. Answering questions around these topics can help you pinpoint why your mind is racing and how to relax before bed: Phone usage. Evening activities. Lighting. Stress levels. Caffeine.
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