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You Vs Brain: 4 Tips for Defeating Calamitous Racing ...
https://www.livelifemadetoorder.com/blog/racing-thoughts/
Subliminal programming changes your thoughts and feelings on a deeper level. Mental hurry, or Racing Thoughts Syndrome, is rooted deep, deep below the conscious mind, in the all powerful subconscious mind.
MEL KADEL: RACING THOUGHTS – Subliminal Projects
https://store.subliminalprojects.com/products/racing-thoughts
Racing Thoughts, 2018 Mel Kadel 16 x 20 inches Screenprint on Cream Speckletone Paper Edition of 150 Signed and Numbered by Artist Subliminal publishing chop in lower left corner SALE OF AUTOGRAPHED MEMORABILIA: AS REQUIRED BY LAW, A DEALER WHO SELLS TO A CONSUMER ANY MEMORABILIA DESCRIBED AS BEING AUTOGRAPHE
How to Silence Your Racing Thoughts—With Brain Tapping
https://www.donovanhealth.com/blog/how-to-silence-your-racing-thoughts
Begin gently tapping your fingers on the tops of your legs or on your chest, whichever is most comfortable for you. (The tapping may be audible, or silent. Either way works just as well.) Alternate the tapping of your hands: RIGHT – LEFT – RIGHT – LEFT. You should aim to do this at a rate of about four taps per second.
How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. ADVERTISEMENT.
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