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How to Prepare for Racing in Hot Weather | ACTIVE
https://www.active.com/triathlon/Articles/How-to-Prepare-for-Racing-in-Hot-Weather
Tips for Racing in the Heat - Laura Norris Running
https://lauranorrisrunning.com/tips-for-racing-in-the-heat/
When racing in the heat, go into the race with a hydration strategy. In most scenarios, it is better to hydrate early and often, but don’t overhydrate …
How to Run a Race in the Heat | Running Outside in Hot …
https://www.runnersworld.com/training/a20828516/how-to-race-in-the-heat/
Coach’s Blog #14 – Tips for Racing in Hot Weather – ZNehr ...
https://zachnehr.com/2019/07/03/coachs-blog-14-tips-for-racing-in-hot-weather/
3 Tips for Racing in Hot Weather: Ice socks – pantyhose are ideal. Fill them with ice, tie them off, and stuff them down the back of your jersey whenever you get the chance. For a time trial, this will be during the warm-up, and then again just before the start.
7 Tips for Running Races in Hot Weather - Run For Good
http://run-for-good.com/7-tips-for-running-races-in-hot-weather/
Hot-Weather Running Tips From the ‘Queen of the Desert ...
https://gearjunkie.com/endurance/hot-weather-running-racing-tips
To acclimatize, try hot-weather training in the middle of the day. (Bonus: No crowds on the trails.) Also, spend regular time in the sauna. Seriously. Prepare mentally with positive affirmations...
Warm Weather Racing Tips for Triathletes | ACTIVE
https://www.active.com/triathlon/articles/warm-weather-racing-tips-for-triathletes
Tip: The advice we offer for racing in hot weather also applies to training in cold weather in most circumstances. Hydrate Early In the days prior to your race, be extra mindful of your hydration levels. You don't have to overdo it and consume to excess, but if you're getting up at night to go to the bathroom, you're on track.
Running in the Heat and Humidity | Tips and Hot Weather …
https://www.runtothefinish.com/11-hot-weather-running-tips/
HR increases up to 10 beats per minute in humidity ranging from 50% to 90% HR increases by 2 to 4 beats per minute in temperatures from 60°F to 75°F HR increases up to 10 beats per minute in temperatures from 75°F to 90°F There you have it, you aren’t crazy. It doesn’t just feel harder, it really is more work for your body.
Your Guide To Riding in Hot Weather and Keeping Your Cool
https://motoress.com/skills-and-tips/six-tips-riding-hot-weather/
Dress For The Heat: Wear a helmet in bright, light colour with vents wide open. Wear a light coloured textile jacket designed for warm weather riding; has mesh but importantly make sure it has armour.; Textile pants with vents. Warm weather riding gloves designed for more ventilation and are perforated.; Choose lightweight non-waterproof boots vented shoes (boots …
Tips for Racing in Cold Weather (and Actually Enjoying It)
https://lauranorrisrunning.com/racing-cold-weather/
Dress appropriately (see below) for the race itself. After you finish, change into warm, dry clothes as soon as possible to remove any moisture from sweat. In terms of footwear, you want to opt for shoes with good traction if the roads are icy or snow is present.
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