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How to Train for Your First Bike Race | TrainingPeaks
https://www.trainingpeaks.com/blog/how-to-train-for-your-first-bike-race/
In the end, bike racing is about having fun. Focus on the things that you can control — preparing your bike, studying the course, training and nutrition, and bike-handling skills — and let go of the things that you can’t, such as crashes, weather, and the …
Cycling training plans: for beginners, intermediates and ...
https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049
6 Road Bike Racing and Training Tips | Liv Cycling ...
https://www.liv-cycling.com/global/campaigns/6-road-bike-racing-and-training-tips/21572
Training doesn’t have to be complicated! When I started racing I was very young and still in …
Cycling training plan for road racers | Cycling Weekly
https://www.cyclingweekly.com/fitness/training/cycling-training-plan-speed-153285
Take your average power for the 20 minutes and multiply by 0.95 (e.g. 225W average x 0.95 = 209W FTP). This number is your Functional Threshold Power — and your zones are based on a …
Cycling racing tips: Training, nutrition and equipment ...
https://www.cyclingnews.com/features/cycling-racing-tips/
On the road bike, I train for around 20 hours a week. I make sure my measurements on each of my training bikes are the exact same as my race bikes. I know that when I …
The Best Cycling Training Plans The Best Cycling …
https://www.bicycling.com/training/a20018283/training-and-fitness-13/
As James Herrera, MS, expert cycling coach and founder of Performance Driven (pushyourlimit.com) in Colorado Springs, CO, points out, a successful race training plan means building volume and ...
Cycling Training Plans: Become a Faster Cyclist - …
https://www.trainerroad.com/cycling-training-plans/
Discipline-Specific Training Plans for Every Athlete Whatever your goals in road racing, triathlon, or off-road, our machine learning-optimized cycling training plans will help you reach them. Road Racing Long climbs, rolling hills, flat TTs and technical criteriums. Get personalized training designed to make you a faster road racer.
10 Tips for Beginning Road Racers | ACTIVE
https://www.active.com/cycling/articles/10-tips-for-beginning-road-racers
More: High Intensity Interval Training for Beginners. 3. Find a Mentor. It is really helpful to have an experienced racer take you under his or her wing. Having someone to help you learn the ropes significantly decreases your learning curve. 4. Watch Bike Racing. Catch the Tour de France—or any other bike race—on television or on the internet. Good commentators help …
Gravel Training: Workouts and Tips on Training for Gravel ...
https://trainright.com/gravel-race-training-cycling-workouts-tips/
Volume in training is an important aspect of any solid cycling plan, but it is especially crucial in gravel racing, where 100+ mile races are the norm. A week or even 3-4 days of high-volume back to back rides can have a significant impact on boosting fitness and getting the body adjusted to long hours on the bike.
Road Cycling Training | Cycling Road Race & Road Bike ...
https://www.active.com/cycling/road-cycling
Intro to Mountain Biking. Apex Youth Connection, Biddeford, ME. , Online registration ends in 2 days! July 11 - 15, 2022. Kayaking.
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