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Training and racing using a power meter: an …
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examples of how a power meter can be employed to advantage in various situations. Analysis of power meter data will then be discussed, and a means of quantifying the overall training stress based on such measurements will be presented. Finally, other potential uses of a power meter (e.g., as a pacing tool in TTs) will be briefly discussed. 2.
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A power meter can unlock more speed and endurance than any other training tool--but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using this updated guide, any rider can exploit the incredible usefulness of any power ...
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A power meter can unlock more speed and endurance than any other training tool--but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using this updated guide, any rider can exploit the incredible usefulness of any power ...
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Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool―but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive ...
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