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Good Upper Body Workouts for Dragon Boat Racing - The Nest
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html#:~:text=A%20good%20upper%20body%20workout%20for%20dragon%20boat,raise%2C%20upright%20row%2C%20upright%20shrug%20and%20dumbbell%20shrug.
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
The 5 exercises are: Dying Insect; Chest Push-up; Burpees; Chest Taps; Russian Twist; In short you do each exercise within a minute and if you finish early, you use the rest of the time to recover. Then repeat the sequence two more times. There’s your 15 minutes. 16 reps of Dying Insect in a minute
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
Time trials test your performance while fitness tests test your fitness. For this reason, many teams have both a fitness test and a time trial in order to determine which paddlers will be considered for the race boat. Fitness tests will often include things such as push ups, pull ups, squats, bench presses, etc.
What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
December through March (16 weeks) transitioning to strength and on to power with weights/erg/running/swimming. Mid-January through March (10 weeks): paddle erg/paddle pool working on technique and paddle-specific muscles. March: testing. April: spring training camps in Florida or other warm climates.
This exercise will make you MOBILE for dragon boat racing.
https://www.youtube.com/watch?v=tfwYCyeYHL0
Want to have the best mobility in your body for dragon boat racing?Do this one exercise that will make you mobile at your trunk and hips so that you have a d...
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
A good upper body workout for dragon boat racing might include the one arm dumbbell row, the bench row, wide grip front pull-downs, one arm cable rows, straight arm pull-downs and close grip chin-ups. This last exercise is done by positioning the hands -- knuckles pointed away from your body -- approximately six inches apart on a chin-up bar.
10 Dragon boat exercises and training ideas - Pinterest
https://www.pinterest.com/LouDragonBoat/dragon-boat-exercises-and-training/
Vikings. Top 3 Core Exercises for Dragon Boat (Get the FREE Core Workout) Dragon Dreaming. Dragon Boat Festival. Sweat It Out. Rowing. Healthy. Kayaking.
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Additionally, it’s an intense experience like no other. Dragon boat racing puts your arms, back and shoulders through the wringer. Many competitors train year-round, on open water or with rowing machines. Given the aggressive nature of the sport, it provides a workout that tones you to the max. Dragon Boat Racing is a Team Sport
DRAGON BOAT RACE PREPARATION - Ross Eathorne
https://rosseathorne.com/dragon-boat-race-preparation/
Usually on a Thursday I advocate a short “on the water” race start training and perhaps 1-2 race pieces. I recommend increased muscle restoration sessions such as stretching, foam rolling, deep tissue massage as much as possible in the final week.
Training Manual - Creative Dragon Works
https://creative-dragon-works.com/dragon-boating/dragon-boat-net/training-manual
• Fuel Consumption and Fluid Replacement During Racing • Muscle Composition. Training Parameters (part 1) take me there • Endurance • Aerobic Capacity--- Long Interval Training (Maximal Aerobic)--- Short Interval Training (Lactic Tol. / Max. Aerobic)--- Steady State Paddling (Anaerobic Threshold)--- Fartlek • Anaerobic Capacity
13 Brutal Truths About Dragon Boating No One Wants to …
https://www.hornetwatersports.com/blogs/news/13-brutal-truths-about-dragon-boating-no-one-wants-to-admit
8. Inspiring others to be better is crucial to a solid team culture. Be the one on your team who motivates your teammates in a positive way. As each member improves, the team gets stronger. In the long run it benefits everyone. 9. Your ambition is useless without execution.
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