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Sports Nutrition For Cycling Training
https://trainright.com/start-training-for-cycling/#:~:text=Sports%20Nutrition%20For%20Cycling%20Training%201%20Hydration%20is,and%20natural%20fats%20will%20do%20the%20trick.%20
How to Train for Your First Bike Race | TrainingPeaks
https://www.trainingpeaks.com/blog/how-to-train-for-your-first-bike-race/
In the end, bike racing is about having fun. Focus on the things that you can control — preparing your bike, studying the course, training and nutrition, and bike-handling skills — and let go of the things that you can’t, such as crashes, weather, and the …
Cycling training plans: for beginners, intermediates and ...
https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049
Cycling training plan for road racers | Cycling Weekly
https://www.cyclingweekly.com/fitness/training/cycling-training-plan-speed-153285
The priority of this plan is targeting specific race intensities, in a strategic way. Overall volume is kept relatively low to avoid excessive fatigue …
Bike Racing 101: How To Get Started | TrainingPeaks
https://www.trainingpeaks.com/blog/bike-racing-101-how-to-get-started/
How To Start Training For Cycling As A Beginner | CTS
https://trainright.com/start-training-for-cycling/
Take your bike to the shop: Get a tune-up and replace worn parts (potentially brake pads, tires, chain, etc.) so your bike is ready to support your …
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