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The Long Run: Racing Flats Aren't Just For Racing - PodiumRunner
https://www.podiumrunner.com/training/the-long-run-racing-flats-arent-just-for-racing/#:~:text=If%20you%E2%80%99re%20using%20the%20flats%20as%20your%20training,can%20be%20worn%20for%20training%20at%20faster%20paces.
When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/
When to Wear Racing Flats in Training - Runners Connect When to Wear Racing Flats in Training While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury?
How to Train for a Flat Race Course - Runner's World
https://www.runnersworld.com/training/a20803670/how-to-train-for-a-flat-race-course/
There is no better place to run your speed and tempo workouts for a flat course than on a flat track. You can include short quarter- and half-mile repeats at a harder red zone effort, longer one-...
The Science of Racing Flats - Runners Connect
https://runnersconnect.net/science-of-racing-flats/
If, like most runners, you usually wear “traditional” running shoes for your training, try to avoid the ultra-thin minimalist shoes that are popular with some runners, since the decrease in weight over a “regular” racing flat probably won’t make up for the effectively “harder” surface you’re running on and the decrease in forefoot stiffness in the shoe.
Best Racing Flats: May 2022 - Run and Become
https://www.runandbecome.com/running-product-advice/best-racing-flats
The engineered mesh upper and the Flyte Foam cushioning are super lightweight to make this excellent racing flat feather-weight. The lightweight characteristics of the Metracer make this a perfect trainer for shorter distances and up to a marathon. Weight: 190g, Offset: 9mm (heel 24mm, forefoot 15mm).
Training in racing flats? : running - reddit.com
https://www.reddit.com/r/running/comments/hh1a5/training_in_racing_flats/
I've heard of runners doing all of their training in racing flats. I'm think of doing this, because I am tired of my ultra clunky trainers. I don't really feel like going full on barefoot, though.
Training in racing flats? - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=102856&page=0
A very wise person put me on to training in racing flats. I'm not certain they are for everyone (I'm 6'1/140), but they have eliminated the injuries that have plagued me.
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
If you’re already training gingerly to keep injuries at bay, racing hard in racing flats might be the straw that breaks the camel’s back. 2. Make sure you adapt by training in flats first. The rule with almost any race, especially the marathon, is never try something new in a race. The same principle applies with racing flats.
training in racing flats?
https://www.letsrun.com/forum/flat_read.php?thread=3827133&page=
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The Long Run: Racing Flats Aren't Just For Racing - PodiumRunner
https://www.podiumrunner.com/training/the-long-run-racing-flats-arent-just-for-racing/
If you’re using the flats as your training shoes, start out by only wearing them to complete 5 to 10 percent of your weekly mileage, broken up into one to two easy recovery runs. Continue to increase the amount of racing flat mileage by 5 to 10 percent each week; at four to six weeks, racing flats can be worn for training at faster paces.
Training Shoes: Racing Flats | Runner's World
https://www.runnersworld.com/advanced/a20820783/training-shoes-racing-flats/
The AVI-Bolt is a minimalist, ultra-light racing flat propped up with energetic medium-density foam in the heel and forefoot. Although it has a minimal midfoot support piece, it’s geared toward...
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