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Adventure Race Training Plan: Step One | ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one
Training for an adventure race entails several stages, though: base, build, peak then race. Structuring your training plan accordingly can be easy to plan, even if you have several races in mind. And before launching into the later stages of training, it's important to remember how important base training is for your body and for laying the groundwork for an entire …
Adventure Racing 101: Training for an Adventure Race
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
Most adventure racers workout five to six days a week, varying their workouts based upon what types of events they’ll be doing in a particular adventure race. For a sample training schedule, check out The Complete Guide to Adventure Racing. Chapter eleven covers training in detail, with weekly schedules for adventure athletes to follow. Whether you’re new to …
Free Adventure Race Training Plans - Quest Adventure …
https://www.questadventureseries.com/training/
Follow our training plans, tips & advice to get you race ready for your next Quest Adventure race. Our training plans are prepared by industry experts! ... Contact us for any questions or queries you have on training, race details, travel arrangements or for a chat. +353 (0)87 602 4621; [email protected]; Elite Event Management, Rockfield ...
Adventure Race Training Plan: Everything You Need To.
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Training for an adventure race should be divided into several stages, as this will help you structure yourself in the build-up to the event These stages can be categorised in the following way: base, build, peak, and then race. The base training is, in a nutshell, the bread and butter of your adventure race training.
Training Programs for Adventure Racing | BridgeAthletic
https://www.bridgeathletic.com/athletes/adventureracing
THE EXOS ADVANTAGE. For teams and individuals looking to upgrade their training, the BridgeAthletic platform powered by EXOS programming delivers fully customized plans designed to reduce injury risk, improve movement, and work on position- and sport-specific skills. EXOS leverages over 20 years of experience and a proven training methodology that supports World …
Adventure Race Base Training Program | Training Plan
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program
Paddle (kayak or Canoe), Swim, or rowing Machine. Focus on smooth, steady, efficient form. If paddling, try for a steady, easy to moderate 30 - 60 minute paddle. If swimming, warm up 5 minutes with a variety of strokes and then do 10 sets of 100 meters of continuous swimming freestyle (work up to it if necessary).
Adventure Racing - Wenzel Coaching
https://www.wenzelcoaching.com/training/adventure-racing/
All monthly Wenzel Coaching Adventure Racing programs include at least 3 hours of open consultation time each month to accompany the written program where you can provide feedback and discuss tactics, schedule changes, nutrition, specific workout instruction and anything else that will best direct you in your training. Your coach is your second objective brain with the …
Beginner Sprint Adventure Racing Training Program
https://jensegger.thinkific.com/courses/beginner-sprint-adventure-racing-training-program
is a 5-month program that will take you through the daily ins and outs of the best training practices to prepare you for a 4-8-hour adventure race. What's included: Weekly training schedules for running, biking and paddling that cover pacing, effort, and the best terrain to utilize in order to reach your goals. A comprehensive strength, movement and mobility routine to …
Jen Segger Intermediate Adventure Racing Training Program
https://jensegger.thinkific.com/courses/intermediate-sprint-adventure-racing-training-program
This unique Adventure Racing program was designed to empower new racers with the tools, skills, and confidence to take on a 4-8 hour sprint race. It's also ideal for those looking to follow a structured training program. Holistic & Well-Rounded. Includes detailed information on the best practices to keep you healthy and balanced as your progress.
Adventure Racing Training Plan - Killary Gaelforce
https://gaelforceevents.com/upload/content/Training_/16_WEEK_ADVENTURE_RACE_TRAINING_PLAN_-_KILLARY_GAELFORCE.pdf
Adventure Racing Training Plan ENDURANCE Sixteen Week Plan TRAINING LEVEL: INTERMEDIATE Week 1 Day Disciplines Details Pacing Monday Rest Stretch and recover Tuesday Run 30 minutes Easy pace Wednesday Bike 60 minutes Moderate pace Thursday Run 30 minutes Easy pace Friday Bike 45 minutes Moderate pace
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