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Essential Triathlon Training Tip: Racing in Heat — World ...
https://www.triathlon.org/news/article/essential_triathlon_training_tip
Racing in the Heat: Here's How to Deal – Triathlete
https://www.triathlete.com/gear/run/racing-in-the-heat-heres-how-to-deal/
Most of the literature says it takes at least 10 days to acclimate to hot and humid conditions, but many long-course triathletes cut back significantly on their training during those final days before racing in the heat, making it difficult to fully acclimate in that short a time.
Thrive In The Heat During Triathlon Training And Racing ...
https://www.triathlete.com/training/thrive-in-the-heat/
While Racing. Dr. Jeremy Rodgers, medical staff director for Rocky Mountain Ironman events, advises arriving at the race site up to a week early if possible, especially if coming from a climate with drastically lower heat indexes. Forbes suggests using a salt supplement in the day or two before the race in addition to adding salt to your meals.
How to Prepare for Racing in Hot Weather | ACTIVE
https://www.active.com/triathlon/Articles/How-to-Prepare-for-Racing-in-Hot-Weather
And we must maintain core temperature in a range of 35 to 42 degrees C during exercise or our bodies will shut down. The worst conditions an athlete can face are hot, humid, sunny, and windless, in which exercise is occurring at a high rate of intensity. Lance Armstrong brought an interesting device into the media spotlight during his last Tour.
Take on the Heat Triathlon and Run-Bike-Run — Playtri
https://www.playtri.com/all-races/take-on-the-heat-triathlon
Average temperature on race day: low 50 - high 80. For safety reasons, Playtri Racing reserves the right to modify or cancel a race due to severe weather conditions. When severe weather is present, all precautions will be made to ensure the safety of the athletes.
Kid’s Triathlon | Hendersonville Endurance Athletic Team
http://triheat.com/kids-triathlon/
Our 16th annual HEAT’s Kids Triathlon will take place on July 31, 2021. There are two race divisions. Juniors: ages 6-10 and Seniors: ages 11-15. The 6-10 year olds will swim a 50 yard pool swim, bike 2 miles, and run 1 mile. The 11-15 years olds will swim a 100 yard pool swim, bike 4 miles, and run 2 miles.
How To Race A Triathlon In the Rain | Endurance Nation
https://www.endurancenation.us/how-to/how-to-race-a-triathlon-in-the-rain/
Almost hypothermic, unless the temps were in the 80s or higher. You will need to get into warm, dry clothes as soon as possible. Again, a base layer would be nice here. You’ll also need to eat and drink more than usual as your body has worked overtime to fuel your muscles and keep you warm.
Take on the Heat Triathlon & Run-Bike-Run 2020 Take II ...
https://www.playtri.com/all-races/take-on-the-heat-triathlon-2020
5729 Memorial Drive The Colony, TX, 75056 (map) We are excited announce that our Take on the Heat Triathlon will take place on October 25, 2020! Postponing the event from its original date on July 12th of this year brought up the updated name “Take II”.
Five Strategies to Beat the Heat in Your Next Triathlon ...
https://www.endurancenation.us/how-to/five-strategies-to-beat-the-heat-in-your-next-triathlon/
#3 — Focus on Finishing Place, Not Time Whether you know the race will be hot beforehand or you are surprised by a sudden race day heat wave, the effect is the same on your strategy: focus on place, not time. All of your metrics and benchmark workouts were most likely conducted in much more amenable conditions than what you’ll face on race day.
How Triathlon Training in the Heat Works | HowStuffWorks
https://adventure.howstuffworks.com/outdoor-activities/triathlons/training/triathlon-training-in-heat.htm
Obviously the triathlon event least affected by the summer heat is the swimming portion. Fewer things feel nicer in hot weather than being immersed in water. But running or riding a bicycle in hot, humid weather can sap the strength out of even the fittest athlete.
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