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Racing in the Heat: Here's How to Deal – Triathlete
https://www.triathlete.com/gear/run/racing-in-the-heat-heres-how-to-deal/
The benefits of heat acclimatization before racing in the heat go beyond the massive increase in sweat rate, according to Kienle. “The mental aspect of getting prepared for the heat is the biggest thing for me. It’s similar to racing at altitude: You have to convince yourself you’re ready for those conditions way before race day.”
Essential Triathlon Training Tip: Racing in Heat – World …
https://www.triathlon.org/news/article/essential_triathlon_training_tip
Some ITU races are known for their hot and humid conditions, like the quickly approaching Huatulco World Cup and this weekend’s World Triathlon Series in Yokohama. The heat can make or break an athlete on race day, but if …
Thrive In The Heat During Triathlon Training And Racing
https://www.triathlete.com/training/thrive-in-the-heat/
Daily diet is the most overlooked aspect when aiming to better cope with heat during training and racing. Registered dietitian and triathlete Megan Forbes suggests increasing water-based foods such as fresh fruit rather than dried, and oatmeal rather than granola. Forbes also suggests adding salt to your food on days when you sweat heavily.
How to Race Triathlon in the Heat | Endurance Nation
https://www.endurancenation.us/podcast/racing-a-triathlon-in-the-heat/
Triathlon racing season spans all of the seasons, which means, all kinds of weather. Nothing seems to bring on the grunts more like racing in the heat. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, …
How Triathlon Training in the Heat Works | HowStuffWorks
https://adventure.howstuffworks.com/outdoor-activities/triathlons/training/triathlon-training-in-heat.htm
This is the point where you're in danger of heat stroke. Believe us when we tell you that you don't want this to happen. Your internal temperature will shoot up, possibly as high as 105 degrees Fahrenheit (40.5 degrees Celsius), even though you really don't have a fever.
Racing In The Heat - 220 Triathlon
https://www.220triathlon.com/training/long-distance/racing-in-the-heat/
As the average resting skin temperature is around 33°C, if exercise is undertaken in air temperatures above this, then losing heat to the air isn’t an option. In fact, the opposite effect takes place and the body gains heat from its surroundings. SWEAT AND TEARS
Training and Racing in the Heat - UESCA | Running, …
https://coachendurancesports.com/training-and-racing-in-the-heat/
In the case of heat exhaustion, a runner must stop activity and move to a shady, cool location. They should be given an water/electrolyte drink and cooled with a fan and/or wet cloths. Additionally, they should be positioned in the supine position with legs elevated. Medical personnel should be called to check and monitor the client.
How to Prepare for Racing in Hot Weather | ACTIVE
https://www.active.com/triathlon/Articles/How-to-Prepare-for-Racing-in-Hot-Weather
And we must maintain core temperature in a range of 35 to 42 degrees C during exercise or our bodies will shut down. The worst conditions an athlete can face are hot, humid, sunny, and windless, in which exercise is occurring at a high rate of intensity. Lance Armstrong brought an interesting device into the media spotlight during his last Tour.
Ways to Avoid Training and Racing in the Heat | ACTIVE
https://www.active.com/triathlon/articles/ways-to-avoid-training-and-racing-in-the-heat
Depending on where you live, finding a triathlon in a cooler climate might mean a bit more travel time, but it's worth it if you don't enjoy racing in the heat. Head north or head up in elevation to race in cooler temperatures that better fit your preferences. Click here to find a triathlon in your perfect location. Pick Early-Season Races
Five Strategies to Beat the Heat in Your Next Triathlon
https://www.endurancenation.us/how-to/five-strategies-to-beat-the-heat-in-your-next-triathlon/
Dial in your nutrition plan to ensure you’ll have the fuel required to outlast the competition. Let them melt in the face of the heat by following their race plan from last month…you know better! #4 — Adjust Your Pacing Some sample benchmarks for adjusting your day are: The Swim — Swim only as fast as your ability to maintain form.
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