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Triathlon Race Day Tips | REI Co-op
https://www.rei.com/learn/expert-advice/triathlon-race-day-tips.html
Triathlon Race Day Tips Pre-race Tips. Practice a dry run of each race transition to check your gear organization. Make sure your bike is tuned... Setting Up the Transition Area. Get familiar with the transition area and be sure your gear is set up efficiently. This... Swim Gear Tips. A wetsuit ...
First Triathlon Tips: 10 Things to Know Before You Tri
https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/
Keep your gear compact in transition.. And stick with the essentials—if you …
Triathlon Racing Tips - Asian Sporting Events
https://www.bintantriathlon.com/racing-tips/
a) The bike course is on smooth tarmac roads. Therefore a triathlon or road bike is the fastest and most efficient option, due to reduced rolling resistance of the small tyres and reduced wind resistance of the aerodynamic bike position. b) Alternatively you could use a …
20 Triathlon Tips For Complete Beginners | realbuzz.com
https://www.realbuzz.com/articles-interests/triathlon/article/20-triathlon-tips-for-complete-beginners/
13 Tips for Sprint Triathlon Rookies | ACTIVE
https://www.active.com/triathlon/articles/13-tips-for-sprint-triathlon-rookies
Your Next Triathlon Transition Tips 1. Practice. 9 of 26 Set up a transition area in your yard and run through everything you'll need to do on race day. Practice getting out of your wetsuit, cap and goggles and into your bike shoes and helmet. Then practice dismounting the bike and changing from your cycling gear into your running gear.
Beginner & Intermediate Tips for Triathlon & Multisport
https://www.zoomracingusa.com/multi-sport-racing/triathlon-multisport-faq-race-resources/faq-beginner-tips-for-triathlon-and-multisport/
Swim, Bike, Run & Transition Tips. Race Day Tips for Your Triathlon. Triathlon Taren has Great Videos to Help You Train & Race. Do a brick workout at least once: A brick workout is just a fancy way of saying go from sport to sport. The most important …
Olympic triathlon race tips - Triathlon Magazine Canada
https://triathlonmagazine.ca/feature/olympic-triathlon-race-tips/
If you spend an extra 90 seconds in T1, it could be the difference between winning your age group and missing the podium. Nutrition still matters: Even though this is not a five or ten-hour race, most people need to take in plenty of …
How To Race A Triathlon In the Rain - Endurance Nation
https://www.endurancenation.us/how-to/how-to-race-a-triathlon-in-the-rain/
Work the brakes to slow down well before any hard turns, and use your body language (sit up, etc) to communicate with other racers how you feel about the part of the course you are on. Stay to the right and be smart. Watch out for puddles as there could be a big pothole hidden there. And be extra cautious at aid stations.
Triathlon Racing Tips - Staying Out of the Medical Tent
https://ezinearticles.com/?Triathlon-Racing-Tips---Staying-Out-of-the-Medical-Tent&id=1315198
Extra caution such as sunscreen before and during training and racing or wearing protective clothing can reduce the risk of developing sunburns. A water-proof sunblock of SPF 30 that blocks both UVA and UVB sunlight will provide the best protection for about 2 to 4 hours, so remember to reapply the sunblock on longer workouts and races.
How To Pace An Olympic Distance Triathlon
https://www.myprocoach.net/blog/how-to-pace-an-olympic-distance-triathlon/
After the first few minutes of the swim: Ease down to a steady 7.5 or 8 (out of 10) for a few minutes. Then drift down to 7 out of 10 for the remainder of the swim. Feel free to accelerate occasionally if it helps you to get on someone’s feet. Remember that drafting behind other swimmers will make it at least 10% easier for a given speed.
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