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Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
by Matt Fitzgerald CISSN (Author) 656 ratings Part of: The Racing Weight (3 books) See all formats and editions Kindle $10.82 Read with Our Free App Paperback $11.39 118 Used from $1.49 30 New from $6.51 Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance-ebook/dp/B00C3MFR2O
Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss.He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications.
Racing Weight (The Racing Weight Series) by Matt …
https://www.goodreads.com/book/show/20448494-racing-weight
Racing Weight is a proven weight-management program designed specifically for endurance athletes.. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
Books - Matt Fitzgerald
https://mattfitzgerald.org/books/
Racing Weight, 2nd Ed. How to Get Lean for Peak Performance This best-selling guide to performance weight management for cyclists, runners, triathletes, and other endurance athletes has been fully revised and update to provide more powerful results than ever. Achieve your optimal racing weight with Matt Fitzgerald’s exclusive six-point system.
Review: Racing Weight by Matt Fitzgerald
https://www.training4cyclists.com/review-racing-weight-by-matt-fitzgerald/
Racing Weight for endurance athletes Matt Fitzgerald, a journalist with solid insight into endurance training and nutrition, has written a highly recommendable book. It’s called ‘Racing Weight’ and represents a profound introduction to the available knowledge about nutritional strategies for endurance athletes.
Matt Fitzgerald Talks About His New Book—Racing Weight
https://www.triathlete.com/culture/news/matt-fitzgerald-talks-about-his-new-book-racing-weight/
Competitor.com’s Matt Fitzgerald sat down for an hour with LetsRun.com to answer questions and discuss his new book Racing Weight. Matt hits on the major points of his new book and answers some controversial questions sent in by runners. Click the play button to listen to Matt’s talk with LetsRun.com.
Racing Weight
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Racing Weight – Triathlete
https://www.triathlete.com/tag/racing-weight/
The Great Race Weight Debate Race weight can be a confusing topic, fraught with pitfalls. ... Reaching your racing weight may be easier if you have a partner. Dec 22, 2016 ... Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Calculate your lean body mass by taking your current body fat percentage (from the scale’s reading) and subtracting it from 100%, then multiplying the result by your current weight from step 3. Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2).
What's my Optimal Racing Weight? | TrainingPeaks
https://www.trainingpeaks.com/blog/how-much-should-i-weigh/
The tool I created operates on the premise that all endurance athletes are able to reach at least the 80thpercentile for their age and gender group, while most athletes who are already between the 80th and 90thpercentiles when not in peak shape are able to move a little higher still. To use my Racing Weight tool, you have to get an initial body ...
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