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Help! I’m Sick On Race Week – Triathlete
https://www.triathlete.com/training/help-im-sick-on-race-week/#:~:text=When%20you%E2%80%99re%20really%20sick%E2%80%94with%20a%20temperature%20greater%20than,described%20above%3A%20lethargy%2C%20high%20fever%20and%20flu-like%20symptoms.
Help! I’m Sick On Race Week – Triathlete
https://www.triathlete.com/training/help-im-sick-on-race-week/
One risk of racing while sick is myocarditis, a viral infection that affects the heart muscle. The symptoms can be exactly like the ones described above: lethargy, high fever and flu-like symptoms. With increased load placed on the heart from racing, the risk of all types of heart issues, from arrhythmia to myocardial infarction (heart attack) increase.
Triathlon Training When Sick - Organic Coaching - Training
https://organiccoaching.biz/triathlon-training-when-sick-organic-coaching-training/
Triathlon Training When Sick When you’re in the midst of training season the last thing you want to think about is how to navigate training when sick. However, as every athlete knows, there comes a time when you may wake up one morning with a scratch in the back of your throat, a headache or frequent sneezing, and next thing you know you’re sick.
The Triathlete’s Guide to Dealing With Illness
https://www.triathlete.com/training/the-triathletes-guide-to-dealing-with-illness/
Assuming you don’t have flu, fever, or chronic coughing or bronchitis, you could consider a very short tempo “tester” effort the day before the race, such as 5-10 minutes of tempo running in Zone 3, to see if your body is ready. Race pacing strategy should be more conservative as well. Think of a building effort.
PSA: Racing while sick : triathlon - reddit.com
https://www.reddit.com/r/triathlon/comments/b5cago/psa_racing_while_sick/
PSA: Racing while sick. Yesterday I completed an Olympic while being sick the day of and the three days leading up to the event. Throat/lung congestion type of sickness. ... It sucky to miss a race but if you get sick, just skip it. 3. Share. Report Save. level 1 · 2y. Goggins has the awesome ability to motivate, but actually emulating him is ...
racing while sick?
https://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=182668
SpiritFire - 2009-10-03 5:16 PMDo it, but go easy on yourself and watch for warning signs! I read this yesterday, in a story about a man who died after running a local race:Dr. Matthias Friedrich, an associate professor of cardiac sciences at the University of Calgary, said a number of factors can lead to the sudden deaths of otherwise healthy people, including lingering effects of colds or ...
Race while sick?: Triathlon Forum: Slowtwitch Forums
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Race_while_sick_P122345/
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Should You Race When You’re Sick? - Athlete's Heart
http://www.athletesheart.org/2017/07/should-you-race-when-youre-sick/
A prospective cohort study of 7031 distance runners shows that 1 in 13 report systemic symptoms of acute illness in the 8-12 day period before a race, increasing their risk of not finishing the race 1.9 times for those runners who started the race: SAFER study IV.
Training and racing while sick? - KyleCoaching
https://kylecoaching.com/training-and-racing-while-sick/
How long does it take to get over being sick? How long does it take to get back into training after a break? At the end of September, I got a common cold. I felt bad for a few days and then tried to work my way out of a hole. One of the questions I get often is should I work through being a little sick. Here is my data.
Ask the coach: Should I train while sick? - Triathlon Magazine …
https://triathlonmagazine.ca/feature/ask-the-coach-should-i-train-while-sick/
The general prescription is actually fairly straightforward and depends on the severity of the illness and symptoms. CASE 1: fever above 38C OR chest congestion OR serious cough. Avoid all exercise. Rest, appropriate medication, fluids, and good food are your best path to recovery. CASE 2: no CASE1 symptoms, but nasal congestion AND / OR sore ...
Should you train when you are sick? - Triathlon Magazine …
https://triathlonmagazine.ca/feature/should-you-train-when-you-are-sick/
We look at a few different approaches to figuring out whether you should be training if you are sick. Photo by: Getty Images. Triathlon Magazine September 11, 2021. While wearing masks and staying two metres away from everyone has helped us avoid many colds and the flu over the past year and a half, there are still those days when we end up feeling a bit …
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