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Tri Q+A: Should you race with a cold? - 220 Triathlon
https://www.220triathlon.com/training/injuries/tri-q-a-should-you-race-with-a-cold/
Triathlon Training - Should You Train with a Cold? | TriRadar
https://www.triradar.com/triathlon-features/triathlon-training-should-you-train-with-a-cold/
Triathlon Training – Should You Train with a Cold? The average adult will catch a cold between 2 and 3 times per year . Colds are annoying at the best of times, but when you’re working towards reaching new fitness goals or training towards competition, it can be disheartening to wake up to the familiar foggy feeling of the first stages of minor illness.
How to Stay Warm at a Cold-Weather Triathlon | ACTIVE
https://www.active.com/triathlon/articles/how-to-stay-warm-at-a-cold-weather-triathlon
T1 and the Bike Chilly extremities? Try on a pair of arm warmers, leg warmers, or gloves to keep you toasty and save time. Chilly arms and body? Cycling jackets, wind-breakers and vests offer quick and easy upper-body protection from the... Keep dry. If you're not racing for time, consider changing ...
How To Dress For A Rainy And Cold Triathlon?
https://triathlonbudgeting.com/how-to-dress-for-a-rainy-and-cold-triathlon/
What To Wear In A Cold Triathlon? Neck Buff. It can also help you keep a lot of warmth around your neck. Triathletes consider them wearing in harsh... Ear Warmer. You can wear headbands to keep your ears warm and still allow heat to get out through your …
How to Prepare for a Cold-Water Triathlon – Triathlete
https://www.triathlete.com/training/race-tips/train-cold-water-races-barely-feel-thing-except-victory/
If the water’s too cold, USAT won’t let the swim happen—below 51 degrees is the cutoff for a sprint, and 53 if it’s 1,500 meters or longer. But for some people, even water temperatures in the 70s can make your body lose heat faster than you produce it—after all, water conducts heat away from your body 70 times more efficiently than air does.
How To Race A Triathlon In the Rain - Endurance Nation
https://www.endurancenation.us/how-to/how-to-race-a-triathlon-in-the-rain/
After having raced in the rain, you will be really, really cold. Almost hypothermic, unless the temps were in the 80s or higher. You will need to get into warm, dry clothes as soon as possible. Again, a base layer would be nice here.
Coping with the cold | TriRadar
https://www.triradar.com/triathlon-features/coping-with-the-cold/
Cold feet: 30 seconds in the ice 30 seconds out; 20 seconds in, 20 seconds out; 10 seconds in, 10 seconds out Week two: Open water swim: 30 minutes in open water; then add on 15 to 20 mins wetsuit-free. Ice bath: 3 minutes. Cold feet: 1 minute in the ice, 1 minute out; 45 seconds in, 45 seconds out; 30 seconds in, 30 seconds out. Week three:
3 Tricks for Chilly Triathlons – Cody Beals
https://www.codybeals.com/2013/09/3-tricks-for-chilly-triathlons/
Fall is upon us, bringing the final triathlons of the season along with cooler weather. A few short weeks ago, triathletes were only concerned about keeping cool, but Autumn is a fickle mistress. This time of year, you should be prepared for everything from frosty mornings to mid-summer heat, quite possibly over the course of a single race.
10 Tips for Racing In the Cold - TriFit Evolution
https://www.trifitevolution.com/blog/10-tips-for-racing-in-the-cold
You will get warmer out there, but again, practice removing clothing while riding before race day! 5) Alter your nutrition plan. You won't sweat as much on a cold day so you'll need to drink less. Also, due to the temperature your body will be burning more calories to stay warm so you may need to up your fuel intake slightly.
What to do when a cold threatens your big race
https://www.runnersworld.com/uk/health/a775244/what-to-do-when-a-cold-threatens-your-big-race/
Here are a few tips for running a healthy marathon: Respect the virus: Don’t run ill. Respect hot conditions: Don’t start if you are not acclimated …
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