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Tips for Your First Ultramarathon | ACTIVE
https://www.active.com/running/articles/tips-for-your-first-ultramarathon
Don't be tempted to change things up when you hear some other runners talking about their nutrition plan. Stick with what works for you. Eat early, eat often and don't stop eating/drinking in the later miles because you think you are almost done. The last thing you need is to bonk a few miles from the finish line.
How to Train for an Ultramarathon - TrainingPeaks
https://www.trainingpeaks.com/guides/ultra-marathon-training/
You should be able to maintain perfect posture when climbing, engaging glutes and core. 10 minutes warm up easy run 6 x10 minutes done as: 5 minutes, with weighted vest, power-hiking @ 10-12% grade. Speed may be anywhere from 3.0-4.0 mph. 5 minutes easy run 15 minutes easy run cool down. Further Reading.
Top 10 Ultra Running Race Tips - inov-8
https://www.inov-8.com/blog/ultra-running-race-tips/
10 Tips for Running Your First Ultramarathon - Long Run …
http://www.longrunliving.com/10-tips-for-running-your-first-ultra-marathon/
7 Secrets for Self-Supported Ultramarathons | GearJunkie
https://gearjunkie.com/endurance/secrets-tips-self-supported-ultramarathon-race
Keep Your Pack Light. Ounces equal pounds. Pounds equal pain. There are …
Training for Your First Ultramarathon: How to Prepare
https://therunexperience.com/training-for-your-first-ultramarathon-how-to-prepare/
Bonus: Some Ultramarathon Advice from Professional Distance Runners. Sometimes the best motivation is hearing advice from people who have already accomplished what you aspire to. Here are racing and training tips for new ultramarathoners from three elite ultrarunners. “Patience, persistence, and a desire to get it done.
25 Recovery Tips from the Best Ultramarathoners in the …
https://runnersconnect.net/ultra-recover-quickly/
Let’s take a look at the best recovery tips from veteran ultra runners worldwide (if you have a favorite, click on the name to skip to their quote): Sage Canaday. Travis Macy. Tom Foreman. Mike Wardian. Max King. Katalin Nagy. Eric Schranz.
The Beginners Guide to Training for an Ultramarathon
https://relentlessforwardcommotion.com/the-beginners-guide-to-training-for-an-ultramarathon/
Notice I did not necessarily say racing experience, but rather, years of focused running. In order to jump into ultramarathons, runners should be able to comfortably run at minimum, 35-40 mile weeks, as this is the typical starting point of most ultra training plans. Of course that’s not to say that you can’t train for an ultra in your ...
Ultra Running: 10 Tips For Running A 24 Hour Ultra Race
http://www.longrunliving.com/ultra-running-10-tips-running-24-hour-race/
2-Change The Finish Line. During a 24 hour ultra marathon the start line will ultimately be the place of finish and the amount of passes through the course can be ridiculously repetitive. One technique to help avoid the monotony felt during this type of run is to mentally change the finish line. Here’s how: run your first lap back to the ...
Fueling for an Ultramarathon: A Complete Guide to Race …
https://relentlessforwardcommotion.com/fueling-for-an-ultramarathon-a-complete-guide-to-race-day-nutrition/
2.2 Decide WHAT you are going to eat and HOW. 2.3 Start Fueling Early. 2.4 Create a Fail Proof Routine. 3 Ultramarathon Race Day Nutrition and Fueling Strategy: 3.1 Start fueling from the get go. 3.2 Keep track of your nutrition. 3.3 Have a backup plan (and a backup-backup-plan) 3.4 Final Thoughts:
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