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Ernst Van Aaken: The Pure Endurance Method - Science …
https://www.scienceofrunning.com/2016/07/ernst-van-aaken-the-pure-endurance-method.html?v=47e5dceea252
Van Aaken’s key rules for running: (As found on page 56 of The Van Aaken Method) • “Run daily, run slowly, with creative walking breaks” • “Run many miles, many times your racing distance if you are a track runner; up to and …
Van Aken Racing - Home - Facebook
https://www.facebook.com/VanAkenRacing
Teaser seizoen 2013 - Van Aken Racing. See All. Posts. Van Aken Racing. November 4, 2015 · Van Aken Racing behaalt 2e plaats tijdens indoor 1 uurs race! Van Aken Racing is at Adventure Eefde. September 18, 2015 · Eefde, Netherlands · Daar zijn we weer! Training @Eefde.
Link of the Day: Ernst Van Aaken — The Pure Endurance Method
https://www.highperformancewest.com/link-of-the-day/2020/9/24/-ernst-van-aaken-the-pure-endurance-method
Van Aaken’s model depends, instead, on long runs with a heart rate of 130 and short bouts at race pace over a small portion of the desired racing distance. An example of this might be 3x500m at mile pace with plenty of recovery (~ 5 minutes) after an easy run.
Ernst van Aaken - Wikipedia
https://en.wikipedia.org/wiki/Ernst_van_Aaken
Van Aken Racing
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Van Aken Racing. 53 likes · 1 talking about this. Het officiële facebook account van het Van Aken Racing team!
Link of the Day: Ernst van Aaken - HIGH PERFORMANCE …
https://www.highperformancewest.com/link-of-the-day/2020/9/23/ernst-van-aaken-bonkers-or-simply-ahead-of-histime
Run many miles, many times your racing distance if you are track runner. ... Van Aaken gives very few precise details of exactly how this ratio is achieved. Within the book he suggests a 5k runner could run e.g 12x400m or 5x1000m at target race pace (with full recoveries), but elsewhere also suggests the same benefits could be achieved with one ...
Ernst van Aaken: Bonkers or simply ahead of his time?
https://andrewrenfree.wordpress.com/2015/01/27/ernst-van-aaken-bonkers-or-simply-ahead-of-his-time/
Van Aaken gives very few precise details of exactly how this ratio is achieved. Within the book he suggests a 5k runner could run e.g 12x400m or 5x1000m at target race pace (with full recoveries), but elsewhere also suggests the same benefits could be achieved with one ‘tempo run’ at the end of each days endurance run.
Reviving the Van Aaken Method - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=4980762
Other van Aaken athletes, his earlier track runner like Roland Waschke, also did quite a bit of interval work but it was also done at slower than race pace, for the most part. Waschke, a sub thirty...
RunningAHEAD - Topic: Ernst Van Aaken in a nutshell
https://www.runningahead.com/groups/LOWHRTR/forum/4576d26fd8114f29a7fe497f40840259
Van Aaken's key rules for running: (As found on page 56 of The Van Aaken Method) "Run daily, run slowly, with creative walking breaks" "Run many miles, many times your racing distance if you are a track runner; up to and often beyond if you are a long distance runner. Do tempo running only at fractions of your racing distance."
Van Aken International
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