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3 Main Reasons Why You Wake Up with Heart Racing

    https://www.newhealthadvisor.org/wake-up-with-heart-racing.html
    The most common causes of a racing heart include: 1. Sleep Apnea Sleep apnea is a medical condition characterized by a lack of the necessary amount of oxygen while sleeping. These breathing pauses in the long term can increase the risk of serious health conditions. They also have a huge effect on the quality of our life. Cause

Awakening from Sleep with a Racing Heart: Causes, …

    https://scarysymptoms.com/2017/01/awakening-sleep-racing-heart-causes-solutions/
    7 Atrial fibrillation —you may feel no other symptoms than a fast heart rate that awakens you from sleep, but other symptoms may be chest pain and a faint feeling while awake. Untreated A-fib is a risk factor for stroke. Panicking after you realize that a racing heart has awakened you from sleep may speed up your pulse and/or prolong the racing.

Waking Up with Heart Racing: Causes, Treatment & More

    https://www.healthline.com/health/waking-up-with-heart-racing
    Nightmares are disturbing dreams that can wake you up. Night terrors are a type of sleep disorder in which a person awakens partially in a state of terror. If you wake up after an upsetting dream...

Waking up with your heart racing: What does it mean?

    https://www.medicalnewstoday.com/articles/326354
    Consuming sugary foods before a nap or before bed may cause a person to wake up with their heart racing. The body absorbs sugar easily, and eating sugary foods can lead to a spike in blood sugar...

Waking up with heart racing - tips for a better start to the day

    https://home-and-relax.de/en/waking-up-with-heart-racing/
    To sleep well at night and avoid heart palpitations when you wake up, you must learn to sleep “properly”. According to sleep physicians, a proper sleep takes place best in the side position. Most snorers sleep in the supine position, which is a big mistake, because this only promotes snoring due to the relaxed muscles in the throat.

Causes of Waking with Racing Heart After Falling Asleep

    https://scarysymptoms.com/2015/11/causes-of-waking-with-racing-hear/
    Another possible cause of awakening with a racing heart in the middle of the night is atrial fibrillation, says Dr. Marcovitz. A-fib is a potentially serious disorder, as it can increase the risk of blood clots and cause symptoms including faintness. During an A-fib episode, the heart rate bounces all over the place; it’s not steady.

Why does my heart race when I wake from napping?

    https://www.medhelp.org/posts/Anxiety/Why-does-my-heart-race-when-I-wake-from-napping/show/1816885
    So if you are worrying, or anxious over your heart racing when you wake up, you find it pounding or racing away - it could actually be your sympathetic nervous system kicking in due to the subconcious part of your anxiety disorder.

Suddenly waking up with a racing heart: the main causes

    https://www.mvdemocrat.com/suddenly-waking-up-with-a-racing-heart-the-main-causes/
    Waking up with a racing heart can be confusing and scary, but it’s rarely a cause for concern. Many factors can cause such a phenomenon, including diet, stress, lack of sleep and arrhythmia. Sometimes when you wake up you may feel like your heart is beating very fast or your chest is pounding. You may also feel shaky or anxious when this happens.

Fast heartbeat after nap: When im dozing... - Anxiety …

    https://healthunlocked.com/anxietysupport/posts/132468444/fast-heartbeat-after-nap
    Fast heartbeat after nap • 7 years ago • 7 Replies When im dozing and then wake up after 15-20 mins at night or when i wake up from a nap my heart feels like its racing for about 3 mins and then regulates. Its a fast shallow beat, not pounding. It freaks me out so much thay i hate to take naps. It makes me tense up.

Whenever I wake up from a 20-30 min nap, my heart …

    https://www.quora.com/Whenever-I-wake-up-from-a-20-30-min-nap-my-heart-beats-fast-and-loud-Im-concerned-that-I-maybe-have-something-wrong-if-so-is-this-serious
    If you have sleep apnea you stop breathing until you hind brain wakes you up enough to restart the breathing but since your o2 is lowered your heart has to race to get things back to normal. This happens cyclically in that you do not wake up entirely but the apnea begins again and again and again. 10.3K views View upvotes Mary Jane , former Sales

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