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How to stop your mind from racing in the middle of the night
https://www.oversixty.com.au/health/mind/stop-your-mind-racing-at-night
Middle-of-the-Night Anxiety: Experts Explain the Vicious …
https://www.health.com/condition/sleep/middle-of-the-night-anxiety-experts-explain-the-vicious-cycle
At 3 a.m. you wake up, your mind racing with nervous thoughts about work. Your anxiety quickly spreads to other areas: a nine o'clock doctor's appointment, the pants you forgot at the dry cleaners...
Waking up in the middle of night, mind racing, can't sleep ... - reddit
https://www.reddit.com/r/sleep/comments/44h1oz/waking_up_in_the_middle_of_night_mind_racing_cant/
For the past few weeks, every 2-3 days or so on average I've had an issue where I'll wake up at 1am or so, then my mind starts racing and thinking about things and I can't fall back asleep. Proximate cause: lately I've had more responsibility at work, and I've met someone new I really like and have been going on dates with, so lots to think about.
How to Stop Your Mind From Racing in the Middle of the …
https://greatist.com/live/how-to-fall-asleep-when-you-wake-up-in-the-middle-of-the-night
7 Ways to Get Through the Day on Little to No Sleep. 3. Take a deep breath. Once you’ve acknowledged the illogical nature of your worries and/or emptied your mind onto paper, the next step takes ...
How to Quiet Your Mind to Get Better Sleep | Everyday …
https://www.everydayhealth.com/sleep/how-put-racing-mind-bed-sleep-now/
Ditch the Devices. Sleep doctors have been telling you for years to stop using smartphones, …
How to Calm Racing Thoughts at Bedtime - Mindful
https://www.mindful.org/how-to-calm-racing-thoughts-at-bedtime/
If You Wake Up in the Night Activate your parasympathetic nervous system with a simple breathing practice. Inhale slowly, to a count of four. Then, exhale even more slowly, to a count of eight. Repeat this pattern for as long as you need to.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing thoughts at night can be caused by stress, anxiety, or insomnia, although it is not limited to these reasons. The lack of environmental distractions when we go to sleep means we are left alone with our thoughts; with nothing to distract from these thoughts, some people may find it hard to turn them off.
Waking up in the middle of the night with ... - Anxiety …
https://healthunlocked.com/anxietysupport/posts/147097938/waking-up-in-the-middle-of-the-night-with-my-heart-racing
7 Replies. I HATE this it happens quite often to me. No reason why I'm not even dreaming but it has me scared to go to sleep. Me too I’m so tired but I’m scared to go to sleep because I’m never sure when it’s going to happen. I finally got a pretty good sleep last night. I had this kind of issues.
Waking Up with Heart Racing: Causes, Treatment & More
https://www.healthline.com/health/waking-up-with-heart-racing
If you have depression or anxiety, or are under a lot of stress, you may wake up with a racing heart from time to time. Other common symptoms of anxiety include: rapid breathing or shortness of...
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Screen time tends to be overly stimulating to the brain, and the light that is emitted from screens delays the release of melatonin, a hormone that regulates sleep-wake cycles. Some may find it helpful to keep a worry journal where you dedicate 15 minutes early in the evening to logging your worrisome thoughts.
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