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What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
Weight training should be fairly self-explanatory. Simply put, lifting heavy things (properly) makes you stronger. The stronger you are, the more likely you are to move that boat quickly through the water, and the less likely you are to experience early muscle fatigue.
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Include the flat dumbbell flye, the flat dumbbell press and the incline dumbbell press in your upper body workout to improve dragon boat racing performance. To execute the incline dumbbell press, position a weight training bench at a 45-degree angle. With a dumbbell in each hand, lie on your back on the bench, head pointed up.
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
This sequence could also be a solid warmup routine for when you can get back to paddling. The 5 exercises are: Dying Insect Chest Push-up Burpees Chest Taps Russian Twist In short you do each exercise within a minute and if you finish early, you use the rest of the time to recover. Then repeat the sequence two more times. There’s your 15 minutes.
Dragon Boat Weights Program
http://www.dragonhunters.org.au/weights-program/
Weight Training Weight training can be undertaken to improve a paddler’s strength and if you feel so inclined then here is a 24 week weights program. Please make sure you read all the material to get a full understanding how the program works and how it can help your paddling.
Stratford Dragon Boat Club - Weight Training
http://www.stratforddragonboat.com/weights.htm
THE BEGINNER PROGRAM HAS BEEN SET UP FOR PEOPLE WHO HAVE NEVER LIFTED WEIGHTS BEFORE OR PEOPLE WHO HAVE NOT LIFTED WEIGHTS FOR A WHILE. IT IS A THREE DAY A WEEK PROGRAM THAT CAN, FOR THE MOST PART, BE COMPLETED AT HOME WITH A CHEAP PAIR OF WEIGHTED DUMBBELLS. THIS WORKOUT IS A FULL BODY WORKOUT AND SHOULD …
Dragon Boat Racing: Strength, Endurance, Teamwork
https://www.sunrisemedical.com/livequickie/blog/january-2018/dragon-boat-racing-strength,-endurance,-teamwork
Adaptive Adventures has many ways to get involved with the dragon boat racing and Team Blue. If you are interested in learning more, please contact us at [email protected] or call our office at 303-679-2770 to participate, volunteer, or become a sponsor. About the Author
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
As for the boats, they can weight up to two tons. Made from double-skinned fiberglass, they have injected foam in the hull to increase the buoyancy. Most boats fall into one of two categories: the 9-meter-long variety that accommodate 10 paddlers, one sweep and one drummer, or the 12-meter variety for 20 paddlers, one sweep and one drummer.
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
The St. Paul Dragon Divas during a training session. Supplement On-Water Practices with Time in the Gym Strength and cardio can be improved with land-based training. For strength, you should have a solid weight lifting plan. Your coach can hopefully help you develop a gym plan to help build muscle. For cardio, there are many great options.
TRAINING - Stratford Dragon Boat
http://www.stratforddragonboat.com/training.htm
1/ OFF-SEASON TRAINING All teams of the Stratford Dragon Boat Club train throughout the whole year. Off-season training runs from November to April. Pool paddling takes place at the Stratford YMCA in March and April before getting on the water. Group weight training and paddler erg takes place Saturday morning for Junior and Adult Teams.
13 Brutal Truths About Dragon Boating No One Wants to …
https://www.hornetwatersports.com/blogs/news/13-brutal-truths-about-dragon-boating-no-one-wants-to-admit
It’s real. 2. Your obsession with perfection is often what stands in your way of improving. That’s not to say that you shouldn’t focus on technique or concentrate on things that need work, but obsessing over them and putting all your focus on your weaknesses will never be a step towards improvement. I’m still working on learning this lesson. 3.
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