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Good Upper Body Workouts for Dragon Boat Racing | Woman ...
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html#:~:text=Include%20the%20flat%20dumbbell%20flye%2C%20the%20flat%20dumbbell,your%20back%20on%20the%20bench%2C%20head%20pointed%20up.
Good Upper Body Workouts for Dragon Boat Racing | …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Strong chest muscles, particularly the pectoralis major, allow you to properly execute the catch. Include the flat dumbbell flye, the flat dumbbell press and the incline dumbbell press in your upper body workout to improve dragon boat racing performance. To execute the incline dumbbell press, position a weight training bench at a 45-degree angle.
Dragon Boat Training Exercises – Strength Training May to June
https://www.lethbridgedragonfest.files.wordpress.com/2014/03/weight_training_sport_specific.pdf
Goal: To Increase Strength, Flexibility, and Speed Skills for Dragon Boating Season as a Continuation from Weight Training and Cardio . Objectives: 1) Keep Cadence (pace) 2) Vary the Cadence Depending on High or Low Intensity Session . 3) Keep Good Form with Each Repetition . 4) Muscle Should Not be as Fatigued as Weight Training . Items Required:
What Does a Dragon Boat Training Cycle Look Like ...
https://paddlechica.com/dragon-boat-training-cycle/
December through March (16 weeks) transitioning to strength and on to power with weights/erg/running/swimming. Mid-January through March (10 weeks): paddle erg/paddle pool working on technique and paddle-specific muscles. March: testing. April: spring training camps in Florida or other warm climates.
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post: coronavirus.So rather than lose some of that fitness you have tried so hard to get, I thought I would outline a short (15 minute), exercise routine.. This is for those that do not have a mini gym at home, but what it will do is provide a …
Stratford Dragon Boat Club - Weight Training
http://www.stratforddragonboat.com/weights.htm
do 5 mins of cardio and stretch before weight training: workout #1: body part: exercise: reps # of sets: chest: flat barbell press: 8 to 12: 2 or 3: incline dumbbell flyes: 8 to 12: 2 or 3: back : one arm cable row: 8 to 12: 2 or 3: close grip chin-ups: 8 to 12: 2 or 3: back exten or straight arm pull downs: 8 to 12: 2 or 3: shoulders: dumbbell overhead press: 8 to 12: 2 or 3: upright row or shrugs
Dragon Boat Weights Program
http://www.dragonhunters.org.au/weights-program/
Weight training can be undertaken to improve a paddler’s strength and if you feel so inclined then here is a 24 week weights program. Please make sure you read all the material to get a full understanding how the program works and how it can help your paddling. It is very important to focus on maintaining good technique rather than just to ...
This exercise will make you MOBILE for dragon boat …
https://www.youtube.com/watch?v=tfwYCyeYHL0
Want to have the best mobility in your body for dragon boat racing?Do this one exercise that will make you mobile at your trunk and hips so that you have a d...
DRAGON BOAT RACE PREPARATION | Ross Eathorne
https://rosseathorne.com/dragon-boat-race-preparation/
I would then consider a low weight / high speed power session on a Tuesday and at the latest on a Wednesday (low volume, long rest). For cardio, I train my team in a circuit fashion on Tuesdays, leading up to a Saturday or Sunday race day. Usually on a Thursday I advocate a short “on the water” race start training and perhaps 1-2 race pieces.
Dragon Boat Racing: Strength, Endurance, Teamwork | …
https://www.sunrisemedical.com/livequickie/blog/january-2018/dragon-boat-racing-strength,-endurance,-teamwork
Adaptive Adventures has many ways to get involved with the dragon boat racing and Team Blue. If you are interested in learning more, please contact us at [email protected] or call our office at 303-679-2770 to participate, volunteer, or become a sponsor.
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Dragon boat racing is a pure team sport, with each participant contributing in their own unique way. Since the competitors come in all shapes and sizes, so do the paddles. Most races stipulate that paddles can’t be shorter than 106 centimeters or longer than 130 centimeters, but anything between is fair game. Paddles can be made from ...
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