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On comparing racing flats and spikes.....
https://www.letsrun.com/forum/flat_read.php?thread=2645905#:~:text=In%20my%20experience%20racing%20flats%20have%20more%20of,is%20how%20much%20different%20they%20are%20from%20flats.
Spikes vs. Flats - XCmom
http://xcmom.com/2016/09/24/spikes-vs-flats/
Spike-less shoes typically have rubber studs, similar to a soccer cleat, but less severe. They serve the same function as metal spikes, but are a bit less aggressive. ... Remember, this is a racing shoe, not a shoe to wear for …
Running in Flats Vs. Spikes | Live Healthy - Chron.com
https://livehealthy.chron.com/running-flats-vs-spikes-9501.html
Women wearing spikes completed a 40-meter race about 1.8 percent faster than those wearing flats. Close inspection of the data revealed an interesting fact. The greater traction of the spikes made...
Racing Flats or Spikes? by Emily Stewart - Prezi
https://prezi.com/3senvbr0qtgs/racing-flats-or-spikes/
Racing Flats or Spikes? By: Emily Stewart Do Spikes Make You Run Faster? Livestrong, 2014. ... How/Do spikes make you run faster "The Science of Racing Flats." The Science of Racing Flats. Get started for FREE Continue. Prezi. The …
On comparing racing flats and spikes.....
https://www.letsrun.com/forum/flat_read.php?thread=2645905
In my experience racing flats have more of a heel than spikes. The spikes have a thin layer of plastic as a heel. This is how much different …
Best Racing Flats: May 2022 - Run and Become
https://www.runandbecome.com/running-product-advice/best-racing-flats
Thank you for your comment. Regarding racing flats they are used on road only. Racing flats for cross-country don't exist. On cross country runs you can use …
Spikes vs Flats - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=4144046
Please enlighten me to these "spikes vs flats" threads, and letsrun is a place where actual runners (or people who already know this stuff) post. Miloxc 10 …
Why Are Running Spikes Better Than Regular Running …
https://www.livestrong.com/article/139900-why-are-running-spikes-better-than-regular-running-shoes/
A middle distance spike, while still having the sharp spikes in the bottom, does have a small amount of cushioning in its heel. This is because the farther you run, the more you hit your heel. A distance or cross country spike does provide cushioning, although still a minimal amount, from the mid-foot through the heel, because of more heel strike.
Racing flats or spikeless shoes : CrossCountry
https://www.reddit.com/r/CrossCountry/comments/gsd6x3/racing_flats_or_spikeless_shoes/
Racing flats or spikeless shoes General Cross Country I live in California and most of the courses we race on don't allow spikes so we either have to use a racing flat or something like the Brooks Mach spikeless shoes.
What Is the Difference Between Track Spikes & Cross-Country Spikes?
https://www.livestrong.com/article/437454-what-is-the-difference-between-track-spikes-cross-country-spikes/
Track spikes are shorter than cross-country spikes and have more regulations regarding what can be used at each track. Most tracks state that spikes can be only 1/4 or 3/16 inch, or smaller. Using longer spikes on a track surface will tear the surface and ruin the track. Advertisement. Cross-country spikes are made to gain traction on high ...
Road race shoes vs Spikes : AdvancedRunning - reddit
https://www.reddit.com/r/AdvancedRunning/comments/etis22/road_race_shoes_vs_spikes/
I'd say a racing flat is better suited for your racing distance. They have a slightly less aggressive geometry than spikes and just enough cushioning underfoot to last you the race distances. Lightweight road race shoes are a different segment and they try to offer the most cushion and energy return while keeping the overall shoe weight down.
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