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The 8 Best Beachbody Workouts Based On Results (2021)
https://www.ryanandalex.com/best-beachbody-workouts/
The Top 11 Exercises for Obstacle Course Racing
https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/the-top-10-exercises-for-obstacle-course-racing
Top 10 Insane Obstacle Course Workouts - Onnit Academy
https://www.onnit.com/academy/top-10-insane-obstacle-course-workouts/
Butt Burner. A simple workout that requires just you and your body. 400M …
Obstacle Race Workout to Crush Your Next Course
https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/obstacle-race-workout-crush-your-next-course/
Warmups. Workout A Warmup – Light Yoga for 4 minutes and an incline treadmill power hike for 5 minutes. Workout B Warmup – Complete as many bodyweight squats as possible in thirty seconds. Repeat for 6 total sets. Workout C Warmup – Jog for one mile in less than 10 minute and go on an incline power hike for 5 minutes.
BeachBody On Demand Review – Online OCR Training
https://obstaclesahead.com/beachbody-on-demand-review-online-ocr-training/
Similar idea with pull-ups. You’ll need a lot of upper body strength for an OCR rig. Some of the Beach Body programs include pull-ups, but I like to have a pull-up and grip routine separate from my BeachBody workouts. …
Top 12 Exercises to Prepare For An Obstacle Course Race
https://www.builtlean.com/obstacle-course-race-training/
2-Kettlebell (or Dumbbell) Front Squats. Goblet squats are an excellent exercise to build leg …
Obstacle Race Training: 10 Workouts To Defeat Any …
https://www.bodybuilding.com/fun/obstacle-race-training-10-workouts-to-defeat-any-challenge.html
From a standing position, extend a leg to one side, squat down low (keeping your body weight in your heels), and hold the position for 2 to 3 seconds. While in the squat, gently twist your core back and forth or raise the weights above your head and back down to perform a shoulder raise. Raise yourself back up to a standing position and repeat. 2 /
6 Exercises That Will Transform Your Body - SELF
https://www.self.com/story/obstacle-course-racing-training-total-body-workout
1. Up and Down Stand with feet shoulder-width apart. Crouch, placing hands on ground in front of you. Jump feet back into a plank. Do a push-up. Jump feet forward, then jump straight up. Continue...
Top 5 Beachbody Fitness Programs for Traveling | Arnel …
https://arnelbanawa.blogspot.com/2014/11/top-5-beachbody-fitness-programs-for.html
2. PIYO - This is also a program that requires no equipment. Piyo is LOW-IMPACT and is suited for all fitness levels. What I really like about Piyo is how the program incorporates yoga, pilates, strength and conditioning into the workouts. When traveling, stretching is …
Best Beachbody Programs that Work With Running - Fitness Fatale
https://fitnessfatale.com/blog/2020/08/18/best-beachbody-programs-that-work-with-running/
I recommend less leg strengthening. If the runner can’t get out to run 4-5 days a week, then I recommend doing at least 1-2 Beachbody cardio workouts per week to help build endurance. I also recommend weekly (or more) mobility, stretching or foam rolling videos and one FULL day of rest per week.
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