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How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts#:~:text=Ways%20to%20Treat%20Racing%20Thoughts%201%20Writing%20Out,...%204%20Acceptance.%20...%205%20Boring%20Routines.%20
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Keep reading: 5 easy ways to ease your mind » 2. Try a mantra You can use a mantra, repeated when necessary, to take your mind off the racing thoughts. Even one like “Everything will be fine” can...
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down. By the time you go to sleep, many of the things that excite the mind will be taken away, and sleeping may be easier. Racing Thoughts During Anxiety Attacks You may also experience racing thoughts during anxiety attacks.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Use cognitive distancing. Our mind usually worries about things it is convinced are true but, …
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read a …
My mind is racing! - MHA Screening
https://screening.mhanational.org/content/my-mind-racing/
Try a deep breathing exercise: breathe in while counting slowly to five, then hold your breath for a few seconds, then breathe out while slowly counting to five again. Repeat this ten times. It sounds simple, but it helps remind your brain that you’re not in immediate danger. Another strategy is to temporarily distract yourself.
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