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Beginner Adventure Racing Advice - Getting Started ...
http://internationaladventurers.com/starting.htm#:~:text=A%20work%20out%20plan%20for%20adventure%20racing%20will,three%20basic%20disciplines%2C%20running%2C%20mountain%20biking%20and%20kayaking.
Adventure Race Training Plan: Everything You Need To...
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Progressing In And From The Base. Cardio will be an essential part of your adventure race training. The base training phase, which ideally will constitute a 12 to 16 week period, should gradually progress from the low end (61% of maximum heart rate) up to the high end (80% of maximum heart rate).
Adventure Racing Training Plan - gaelforceevents.com
https://gaelforceevents.com/upload/content/Training_/16_WEEK_ADVENTURE_RACE_TRAINING_PLAN_-_KILLARY_GAELFORCE.pdf
Tuesday Run 45 minutes Speed training; Wednesday Bike 1 hour Moderate pace Thursday Run 45 minutes Moderate pace Friday Bike 45 minutes Easy pace Saturday Run 30 minutes Trails; Bike 2 hours Trails - speed work 4min sprint 2 min recovery x 5 sets Sunday Bike 2 hours Trails Week 12 Day Disciplines Details Pacing
Adventure Race Training Plan: Step One | ACTIVE
https://www.active.com/triathlon/articles/adventure-race-training-plan-step-one
Training for an adventure race entails several stages, though: base, build, peak then race. Structuring your training plan accordingly can be easy to plan, even if you have several races in mind. And before launching into the later stages of training, it's important to remember how important base training is for your body and for laying the groundwork for an entire …
Adventure Racing 101: Training for an Adventure Race ...
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
Most adventure racers workout five to six days a week, varying their workouts based upon what types of events they’ll be doing in a particular adventure race. For a sample training schedule, check out The Complete Guide to Adventure Racing. Chapter eleven covers training in detail, with weekly schedules for adventure athletes to follow.
Adventure Race Base Training Program | Training Plan ...
https://www.trainingpeaks.com/training-plans/other/tp-2457/adventure-race-base-training-program
1. Five minutes of light spinning, walking or jogging. 2. Do 2-3 sets of 15 repetitions of a mix of step-ups, lunges and squats (body weight only) to complete your warm up. 3. Pick one of the following: dead lift, squat, lunges or step ups. 4. Calf Raises. 5. …
Free Adventure Race Training Plans - Quest Adventure …
https://www.questadventureseries.com/training/
Follow our training plans, tips & advice to get you race ready for your next Quest Adventure race. Our training plans are prepared by industry experts! € 0.00 Cart
Adventure Racing 101: A Quick-Start Guide | ACTIVE
https://www.active.com/outdoors/articles/adventure-racing-101-a-quick-start-guide
Training: For a race of 12 hours or less, you should follow a half marathon training plan, but do most of your runs on trails, if possible. For a race of more than 12 hours, you should follow a full marathon training plan and use the same guidelines. Start doing hill repeats (i.e. four to six sets of 80 percent effort on a hill that takes three ...
Adventure racing: Here's what you need to know
https://www.redbull.com/us-en/15-things-to-know-before-your-first-adventure-race
13. Have a sleep strategy. Racing is non-stop in adventure races – you sleep when you want to. Some races have no rules on sleep, others might have a designated time that you need to sleep, this ...
Adventure Race Preparation: a 4- to 6-Month Overview
http://bodyresults.com/e2adventure-race-training.asp
Sport-Specific Stamina (4-6 weeks) The crux of your training program will involve linking multiple sports together in mock- or trial-adventure races, working closely together with your teammates to problem solve, figure out an effective navigation strategy, and determine how to help each other out under duress. In this phase, similar to triathletes brick training, or, as we refer to them …
Beginner Adventure Racing Advice - Getting Started ...
http://internationaladventurers.com/starting.htm
The Eco-Challenge is what is called an expedition race and is not a recommended way to start for the beginner adventure racing. A work out plan for adventure racing will need to be scheduled for six to eight weeks prior to the event putting in training on the three basic disciplines, running, mountain biking and kayaking.
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