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Cross country MTB training plan: How to get XC race fit
https://www.redbull.com/ie-en/xc-mtb-training-plan
The cross-country training plan The programme set out below, which consists of five steps or blocks, ideally runs for around four months, …
How To Train For XC Mountain Bike Racing : Pro Training …
https://mountainbikeexperience.com/how-to-train-for-xc-mountain-bike-racing/
The best way to train for XC mountain bike races are to train at the same intensity and duration as your target race, and continue doing it until you can do the race and then some more beyond that. Train at the Same Duration as the Cross Country Race
11 Of The Best XC Mountain Bike Training Tips - The …
https://theflowmtb.com/11-xc-mountain-bike-training-tips/
XC MTB racing explained (and why we love it) - BikeRadar
https://www.bikeradar.com/advice/fitness-and-training/cross-country-racing-guide/
XC Mountain Bike Racing: How to Get Started - Liv Cycling
https://www.liv-cycling.com/global/campaigns/xc/22601
For XCO races, it is usually a mass start where riders are required to complete a certain number of laps (depending on their category) of a course that is usually 4-10kms. A XCO race would normally be about 1.5-2 hours. First over the line wins.
XC Marathon Training – TrainerRoad
https://support.trainerroad.com/hc/en-us/articles/360024371732-XC-Marathon-Training-
XC Marathon (XCM) racing is a form of cross-country mountain bike racing that takes place on over a long, and typically rugged, backcountry course. These courses can take place over a wide range of distances and durations, but in most cases, a cross-country race will be considered a "Marathon Race" if the duration is longer than 3 hours.
What is Cross Country (XC) Mountain Biking? - Bike A Ton
https://bikeaton.com/expert-tips/what-is-xc-mountain-biking/
Cross-country racing or also known as mountain bike racing (or XCO), has been an event in the Summer Olympics since 1996. The XCO race track consists of uphill climbs, descents, single tracks, and road sections. The XCO lap length is usually 4 to 5 kilometers long. The latest event during Tokyo 2020 (held in 2021) was 4.1 miles.
Cross Country Training – TrainerRoad
https://support.trainerroad.com/hc/en-us/articles/360024656551-Cross-Country-Training
Due to the relatively short duration, an XC racer will experience attacks, breakaways, and a wide variety of efforts. To best prepare you for these demands, the XC Training approach will focus on Threshold, VO2 and Anaerobic efforts in order to build a wide range of strengths and abilities, helping to create a very well rounded racer. Race Style
What Makes a Fast XC Racer? How to Prepare for a XC …
https://rideabout.co/what-makes-a-fast-xc-racer-how-to-prepare-for-a-xc-mtb-race/
Generally, XC riders arent pedalling continuosly for long periods like in a road race. Short 1s repeated pedal strokes, e.g pedalling between two corners in singletrack Short 5-20s efforts, e.g short explosive climbs, or longer sections in singletrack Extended efforts>20s Long efforts >3mins But Power doesn’t show the whole pic ture
Coach’s Column – Secrets to XC Racing | MTB Race News
http://www.mtbracenews.com/coaching-column/secrets-to-xc-racing
Working on anaerobic, VO2max type intervals of durations between 1 minute and 3 or 4 minutes would be a prime area to focus on for xc racing. This type of interval work is quite specific to the demands of the event, training your body to be able to handle the repeated anaerobic work bouts with very little recovery between efforts.
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