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Cross country MTB training plan: How to get XC race fit
https://www.redbull.com/ie-en/xc-mtb-training-plan
The cross-country training plan The programme set out below, which consists of five steps or blocks, ideally runs for around four months, …
How To Train For XC Mountain Bike Racing : Pro Training …
https://mountainbikeexperience.com/how-to-train-for-xc-mountain-bike-racing/
The best way to train for XC mountain bike races are to train at the same intensity and duration as your target race, and continue doing it until you can do the race and then some more beyond that. Train at the Same Duration as the Cross Country Race
11 Of The Best XC Mountain Bike Training Tips - The …
https://theflowmtb.com/11-xc-mountain-bike-training-tips/
XC MTB racing explained (and why we love it) - BikeRadar
https://www.bikeradar.com/advice/fitness-and-training/cross-country-racing-guide/
XC Mtb Training Program - MTB Interval Training - Tips
https://sportcoaching.co.nz/xc-mtb-training-program-to-increase-your-ftp/
Start with intervals of 3-4 x 10 minutes at 92% of your FTP power and increase the duration until you reach 20 minutes. Ideally, you should be reaching three to four intervals during each phase. Increasing the total time at the percentage of at threshold. Then move into the next phase, which would be 95% of your FTP power and so on.
Training Plan for an Endurance Mountain Bike Race
https://www.backcountry.com/explore/12-week-training-plan-for-a-multi-stage-mountain-bike-race
In XC racing, the start is very important—every MTB XC training plan should include specific training to get the strongest, fastest, most powerful start possible. While the race may last for 90 minutes to two hours, getting a burst at the beginning ensures you are in a front-running position when the trail narrows to a single track.
What is Cross Country (XC) Mountain Biking? - Bike A Ton
https://bikeaton.com/expert-tips/what-is-xc-mountain-biking/
Cross-country racing or also known as mountain bike racing (or XCO), has been an event in the Summer Olympics since 1996. The XCO race track consists of uphill climbs, descents, single tracks, and road sections. The XCO lap length is usually 4 to 5 kilometers long. The latest event during Tokyo 2020 (held in 2021) was 4.1 miles.
XC Marathon Training - TrainerRoad
https://support.trainerroad.com/hc/en-us/articles/360024371732-XC-Marathon-Training-
XC Marathon (XCM) racing is a form of cross-country mountain bike racing that takes place on over a long, and typically rugged, backcountry course. These courses can take place over a wide range of distances and durations, but in most cases, a cross-country race will be considered a "Marathon Race" if the duration is longer than 3 hours.
5 Training Secrets for Mountain Bike Racers | ACTIVE
https://www.active.com/cycling/articles/5-training-secrets-for-mountain-bike-racers
These strong efforts that range from one to three minutes long can be trained on the road or on the mountain bike—at least initially. As race day gets closer, this kind of training needs to be done on a mountain bike and should include clearing obstacles that are similar to the race course technical sections if possible.
Coach’s Column – Secrets to XC Racing | MTB Race News
http://www.mtbracenews.com/coaching-column/secrets-to-xc-racing
Working on anaerobic, VO2max type intervals of durations between 1 minute and 3 or 4 minutes would be a prime area to focus on for xc racing. This type of interval work is quite specific to the demands of the event, training your body to be able to handle the repeated anaerobic work bouts with very little recovery between efforts.
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