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XC MTB racing tips: 9 to improve your XC race results
https://www.redbull.com/us-en/cross-country-mtb-racing-tips
5 minutes of easy riding to get your break back 1-2x 10 second ‘fast legs’ activation efforts – these are short sprints but don’t go all out. Keep the gear low, focusing on pedalling fast and...
11 Of The Best XC Mountain Bike Training Tips - The …
https://theflowmtb.com/11-xc-mountain-bike-training-tips/
How To Train For XC Mountain Bike Racing : Pro Training …
https://mountainbikeexperience.com/how-to-train-for-xc-mountain-bike-racing/
It all starts with developing a mountain bike training plan and sticking to it. Today I’m here with this article to give you some of these bike training tips to help you develop your optimal training plan and build mtb results. Most of the time a cross country race is 1.5 – 2.0 hours long of constant racing. That doesn’t sound too long ...
Pro Tips for XC MTB Warmups and Starts - TrainerRoad …
https://www.trainerroad.com/blog/protips-for-xc-mtb-warmups-and-starts/
Adjusting Your Warmup For XC-Olympic distances, Alex begins warming up forty-five minutes before the race starts. Forty-five minutes gives him just enough time to complete his routine and get to the line fifteen minutes early. Some athletes might think this is a short warmup, but it’s actually perfect for this distance.
Getting started in XC racing - Bike Magic
https://bikemagic.com/how-to/ridingguide-cross-country-mountain-bike-racing.html
A bottle or small hydration pack with your favourite energy drink should suffice, and provided you’ve eaten appropriately before, you shouldn’t need to eat during the race. Tools It’s probably a good idea, at the very minimum, to carry one inner tube and a mini-pump with you, so you can at least complete your ride.
8 XC Racer Set Up Tricks - Pinkbike
https://www.pinkbike.com/news/xc-racer-set-up-tricks.html
For XC racers, that's ten grams too many and we've seen them taking out a couple of bolts in a pound-pinching bid for milliseconds on the track. While we wouldn't recommend you do this on your own...
What is Cross Country (XC) Mountain Biking? - Bike A Ton
https://bikeaton.com/expert-tips/what-is-xc-mountain-biking/
XC bikes tend to have a steeper head tube with head angles measuring around 67 degrees in terms of frame geometry. XC bikes also have narrower handlebars and longer stems. The narrower bars help the rider avoid bar-height obstacles such as trees. At the same time, the longer stem improves pedaling by putting the rider’s weight forward.
Bike setup and tips for my first XC race - Mountain Bike …
https://www.mtbr.com/threads/bike-setup-and-tips-for-my-first-xc-race.1176462/
Bars are that low with negative rise for climbing purpose. Thinking back to the early 90s....only pros do this these days to attack hard with massive front chainrings and be able to pull on handlebar. Think attacking climbs on your roadbike holding the hood. It …
XC racing, tips please! : MTB - reddit.com
https://www.reddit.com/r/MTB/comments/qzjqd/xc_racing_tips_please/
Every hour riding is about 1 water bottle. If you have a hard time with bottles wear a pack. Let people pass you and be gracious about it. Compliment people that are passing you or if you pass them. Come early and do a lap. This is so you are not totally surprised by what is coming up. You will be nervous at the start line.
5 Training Secrets for Mountain Bike Racers | ACTIVE
https://www.active.com/cycling/articles/5-training-secrets-for-mountain-bike-racers
10 Tips to Survive a 24-Hour race Find: Your Next Ride Evaluate Obstacle Cost Versus Return or Potential Return 4 of 6 If your goal is to reach the finish line in the least amount of time, you need to evaluate obstacles based on cost.
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