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Ski Racing Drills - YouTube
https://www.youtube.com/watch?v=_4AeYzo6snU
Introductory drills for junior ski racers.
14 Essential Drills For Ski Racers - YouTube
https://www.youtube.com/watch?v=YdHnGNzr2uw
Day 1This video is part of a video series overspanning Easter holiday 2018. The weather was perfect and in the morning the slopes were in totally awesome con...
Ski Racing | Best Turn Drill
https://www.progression-ski-racing.com/best-turn
We have added all of the aspects for deep practice. Imitation, focus, slowing it down, review and correct, reference point, repeat. Once this drill is an established part of the athletes’ skill set, everyday on the hill should be started with 3 sets of 4-6 turns with concentration and review between each set. Ski, review, correct, ski.
Drills and Exercises - Alpine Canada
https://ltad.alpinecanada.org/uploads/documents/Drills_Exercises_Handbook_en.pdf
Backwards skiing, Pierre’s drill Linked 360's 360's in air Mobility/Agility Glenn's drill Inside ski turns Step-step arc Fall line skating Powerplow Jump turns Edge to Edge Leg Mobility Power plow Step-step-arc Spiess Children's Spiess Rollerblade Glenn's drill Snow blades Coordinated movements (cont'd) Norwegian Pole Plant Edge to Edge Spiess
Skiing Technique: 3 Drills that Work - Ski Mag
https://www.skimag.com/performance/skiing-technique-3-drills-that-work/
To ski them well, you have to be able to make great short turns—emphasis on short. To practice, start a run making short, skidded turns at a normal cadence. After a few turns, speed up until you start to lose coordination. Back off a few beats to regain control, and then speed up again. This drill improves coordination and turning speed.
Ski Racing | BEST TURN PROGRESSION
https://www.progression-ski-racing.com/the-best-turn-drill
This is a particularly good drill for younger kids or when things are just getting too serious on the hill. Sandwich Drill 1. Sandwich Drill: This is great for fixing bad habits. Exaggerate the bad habit. 3 sets of 6 turns. Start with the athlete making 2 good turns. Add 2 bad turns exaggerating the bad skill e.g. Rotating.
5 Drills To Improve Your Skiing - Ski Packages
https://www.ski.com/blog/5-drills-to-improve-your-skiing/
5 Drills To Improve Your Skiing. If you’re not familiar with the video’s from Stomp It Tutorials, let us introduce you. Jens is a fantastic ski instructor and these simple yet easy to execute drills can take your skiing technique from ordinary to extraordinary in just a single day of practice. *Video courtesy of Stomp It Tutorials.
Ski Performance: Drills to improve Lateral Separation
https://alpinelifestyleandperformance.com/ski-performance-drills-to-improve-lateral-separation/
To increase the challenge to your balance introduce more dynamic drills such as side to side touches. Stand on one leg and touch the ground to one side (figure 8 a). Stand tall and then reach to the other side. Progress this by increasing the …
Games and Drills - Thetford Rec
https://thetfordvt.myrec.com/documents/games_and_drills.pdf
the front of the outside ski. • Good drill to get upper body in a countered position. • Weight Distribution Drills o Shuffle Turns. Shuffle feet back and forth about a foot each while skiing through turns. Weight must be somewhat equal on the skis to perform this properly. o 1000 Steps (100 Steps) Step with feet while skiing and turning
SkillsQuest Skiing Assessment - U.S. Ski & Snowboard
https://usskiandsnowboard.org/sites/default/files/files-resources/files/2017-11/Descriptions%20SkillsQuest%20Drills%202017.pdf
•Ski straight down the hill •Jump over the poles without your skis touching the poles •Keep your skis and knees the same distance apart even when you jump and land •Jump and land with both feet at the same time •Jump from your legs, keeping the rest of your body quiet Pole jumpers
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